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josephc0917
Journal
08 Nov 23
josephc0917's Journal, 08 November 2023
josephc0917's Profile
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體重 97.05
體脂34.3
基代1733
內臟17
肌肉60.5
骨3.2
😭😭😭
214.1 lb
Lost so far:
0 lb
.
Still to go:
214.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 08 November 2023:
1944 kcal
Fat: 82.02g | Prot: 148.62g | Carb: 153.29g.
Lunch:
7-11 ㄧ日野菜-農夫十蔬, 蘋果, 雞胸肉, 煮熟的綠色椰菜.
Dinner:
媽媽煮藝 蒜頭雞燉湯, 三商巧福 原汁牛肉麵, 滷味.
Snacks/Other:
米糕.
more...
gaining 3.1 lb a week
10 Supporters
Support
1 to 20 of 30
Comments
還好ㄚ!🤔今天晚上加加油吧!
07 Nov 23 by member:
chenxxxcccc
約哥 你啥時候回到93
07 Nov 23 by member:
cc1214
我之前有到80 妳問隊長😭😭
07 Nov 23 by member:
josephc0917
那你啥時候回到80😅
07 Nov 23 by member:
cc1214
🤣🤣
07 Nov 23 by member:
努力中的自己
加油加油
07 Nov 23 by member:
老允吃喝日常
男人不要老是說過去🤪
07 Nov 23 by member:
karl-wu
約兄證明一下!每年都去日本繳奶粉錢了..不如帶回身邊也不錯🤔🤭
07 Nov 23 by member:
karl-wu
0.2 撒泡尿就沒了⋯ 給鬼給怪⋯ 🤣🤣
07 Nov 23 by member:
gulinlin
卡爾哥 有色也要有膽⋯ 有色無膽 也就等於一個「空」字⋯ 😂😂😂⋯ 性lie台灣之神經典名言:空! 😆😆
07 Nov 23 by member:
gulinlin
😭😭😭
07 Nov 23 by member:
josephc0917
尼歐快出來說一下
07 Nov 23 by member:
josephc0917
乾我闢事,約哥 你繼續吼
08 Nov 23 by member:
尼歐NEO
尼歐也瘦過又復胖😅
08 Nov 23 by member:
josephc0917
穩的👍🏻👍🏻
08 Nov 23 by member:
饞嘴小尼
cc好漢不提當年勇但我可以幫忙證明他們都曾經......短暫的下過80👍👍👍🤣🤣🤣
08 Nov 23 by member:
chenxxxcccc
我好像也入坑..短暫的73kgs. 後面就一直上升🔝😬..人生啊
08 Nov 23 by member:
karl-wu
不求天長地久,只求曾經擁有😆😆😆
08 Nov 23 by member:
cc1214
麥擱共😭😭😭
08 Nov 23 by member:
josephc0917
尼歐賴老師都沒在說了
08 Nov 23 by member:
josephc0917
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