Weigh In record (no journal entry) for 08 November 2023
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136.7 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2023:
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204 kcal
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Fat: 0.44g | Prot: 4.20g | Carb: 44.08g.
Breakfast: Nasi Putih. more...
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losing 0.3 lb a week
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alessandroqotadah's weight history
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