Weigh In record (no journal entry) for 07 November 2023
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124.8 lb
Lost so far: 36.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2023:
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1399 kcal
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Fat: 40.20g | Prot: 120.30g | Carb: 134.03g.
Breakfast: Ovo (Inteiro), Wickbold Pão de Forma, Batavo Iogurte Pense Zero Ameixa, Melão Amarelo. Lunch: Arroz Branco (Cozido), Quero Feijão Carioca , Bife de Carne de Vaca. Snacks/Other: Hortifruti Patinho Moído , Arroz Branco (Cozido), Carioca Feijão Cozido, Pão de Centeio Integral, Bife de Carne de Vaca, Growth Supplements Whey Beijinho, Quaker Farelo de Aveia, Parmalat Leite Desnatado, Ovo (Inteiro). more...
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losing 7.7 lb a week
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