Weigh In record (no journal entry) for 07 November 2023
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183.0 lb
Lost so far: 5.3 lb.
Still to go: 28.7 lb.
Diet followed N/A.
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Diet Calendar Entries for 07 November 2023:
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1429 kcal
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Fat: 56.84g | Prot: 43.46g | Carb: 187.55g.
Breakfast: Bananas , Woolworths White Corn Cakes, Woolworths Medium Fat Cream Cheese Sweet Chilli . Lunch: Vegetable Curry, KOO Butter Beans, Potato Curry, Albany Superior White Bread. Dinner: Woolworths Gouda, Crosse & Blackwell Tangy Mayonnaise, Flora Light Margarine, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), McCain Slap Chips, Lettuce, Pick n Pay Hamburger Buns , Fry's Vegetarian Vegetarian Chicken-Style Burgers. Snacks/Other: Coffee with Milk and Sugar, Cream Puff, Nestle Tex. more...
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gaining 0.3 lb a week
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