Weigh In record (no journal entry) for 03 November 2023
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200.0 lb
Lost so far: 38.1 lb.
Still to go: 78.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2023:
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403 kcal
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Fat: 22.66g | Prot: 33.76g | Carb: 14.90g.
Lunch: Piracanjuba Leite em Po Integral, Chuchu Cozido, Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado). more...
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steady weight
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