Weigh In record (no journal entry) for 07 November 2023
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123.5 lb
Lost so far: 5.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2023:
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1003 kcal
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Fat: 42.77g | Prot: 57.71g | Carb: 99.93g.
Breakfast: Avocado, Fried Egg, Bread. Lunch: 1 serving Soups. Dinner: Tomatoes, Cucumber, Baked or Grilled Salmon. Snacks/Other: Honey , Apples, Coffee, Milk (Whole Milk), Black Tea. more...
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losing 13.9 lb a week
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