Weigh In record (no journal entry) for 06 November 2023
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125.9 lb
Lost so far: 35.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2023:
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1471 kcal
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Fat: 49.08g | Prot: 118.30g | Carb: 133.76g.
Breakfast: Melão Amarelo, Batavo Iogurte Pense Zero Ameixa, Wickbold Pão de Forma, Ovo (Inteiro). Lunch: Melancia, Carne de Vaca Assada, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Carne de Vaca Assada, Arroz Branco (Cozido), Carioca Feijão Cozido. Snacks/Other: Quaker Aveia em Flocos, Piracanjuba Leite Desnatado, Growth Supplements Whey Beijinho, Pão de Forma, Carne de Vaca Assada. more...
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losing 0.3 lb a week
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