Weigh In record (no journal entry) for 06 November 2023
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173.1 lb
Lost so far: 22.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2023:
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956 kcal
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Fat: 23.25g | Prot: 81.64g | Carb: 103.37g.
Breakfast: Becel Margarina Original, Tirolez Creme de Ricota Light, Ovo (Inteiro), Pretorian Whey Protein, Molico Leite Desnatado. Lunch: Pif Paf Coxinha da Asa de Frango, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: La Frutta Picolé de Manga. more...
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losing 0.3 lb a week
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