Weigh In record (no journal entry) for 02 November 2023
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155.4 lb
Lost so far: 29.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2023:
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190 kcal
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Fat: 13.30g | Prot: 11.10g | Carb: 6.50g.
Lunch: 7-11 凱撒雞肉沙拉. more...
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losing 1.5 lb a week
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