Weigh In record (no journal entry) for 06 November 2023
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166.7 lb
Lost so far: 17.2 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2023:
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241 kcal
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Fat: 11.26g | Prot: 12.50g | Carb: 22.11g.
Breakfast: Pão Francês, Ovo Frito, Mamão. more...
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steady weight
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anarsm's weight history
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