Weigh In record (no journal entry) for 06 November 2023
|
222.9 lb
Lost so far: 37.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 November 2023:
|
854 kcal
|
Fat: 30.98g | Prot: 120.39g | Carb: 22.28g.
Breakfast: Metzgerfrisch Kasslerbraten Gegart, Almare Edle Matjesfilets Nordische Art, Rätzel Rinderzunge, Gekochtes Ei, Rama Rama, Graubrot. Lunch: Kaufland Rindergulasch. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gautier Sansavoir's weight history
|