Weigh In record (no journal entry) for 06 November 2023
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225.3 lb
Lost so far: 40.6 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2023:
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1559 kcal
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Fat: 58.30g | Prot: 86.80g | Carb: 166.96g.
Breakfast: Arla Kaergarden Gesalzen, Müller Müllermilch High Protein Schoko, Rote Zwiebeln, Gekochtes Ei, Edeka Tatar, Gut & Günstig Weizenbrötchen. Lunch: Gloria Weißkrautsalat, Fairtrade Original Sweet Chili Sauce, Sonnenblumenöl, Edeka Mini Frühlingsrollen. Dinner: Hansano Weidemilch 3,9%. more...
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steady weight
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