Weigh In record (no journal entry) for 06 November 2023
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123.9 lb
Lost so far: 0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2023:
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1396 kcal
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Fat: 127.88g | Prot: 44.76g | Carb: 24.58g.
Breakfast: 닥터디엣 MCT Oil, Organic Valley 기버터, 바다 소금/왕소금, California Gold Nutrition LactoBif Probiotics, NOW 오메가-3, Jarrow Formulas msm, 마켓컬리 유기농 피쿠알 엑스트라버진 올리브오일, 스타벅스 (Starbucks) 에스프레소. Lunch: Badia 핑크 히말라얀 솔트, Jarrow Formulas 코코넛오일, 새송이버섯, 풀무원 숙주, 삼겹살. Snacks/Other: 호두, 큐원 알룰로스, 서울우유 생크림, 스타벅스 (Starbucks) 에스프레소. more...
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1599 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 39 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours and 1 minute. more...
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losing 1.5 lb a week
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