Weigh In record (no journal entry) for 06 November 2023
|
162.9 lb
Lost so far: 70.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 November 2023:
|
481 kcal
|
Fat: 24.31g | Prot: 28.23g | Carb: 39.45g.
Breakfast: Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı, Herbalife Pro-Boost. Lunch: Mevsim Salata, Dost Ayran, Karnabahar Yemeği. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Edizcang's weight history
|