Weigh In record (no journal entry) for 05 November 2023
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123.9 lb
Lost so far: 12.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2023:
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1430 kcal
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Fat: 108.58g | Prot: 106.38g | Carb: 3.66g.
Breakfast: Huevo Duro. Lunch: Costillas de Cerdo, Santa Rosa Provoleta Parrillera , La Serenísima Queso Danbo, Paladini Jamón Cocido. Dinner: La Serenísima Queso Danbo, Paladini Jamón Cocido. Snacks/Other: Le-Fit Mantequilla de Maní con Chocolate Natural. more...
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losing 4.1 lb a week
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