Weigh In record (no journal entry) for 14 April 2015
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153.4 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2015:
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1367 kcal
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Fat: 67.86g | Prot: 80.04g | Carb: 111.19g.
Breakfast: Queijo Coalho, Ovo Frito, Café, Plus Vita Fit 12 Grãos, Philadelphia Cream Cheese Light. Lunch: Farofa de Ovo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Panela. Dinner: Vigor Queijo Parmesão Ralado, Quatá Queijo Provolone, Philadelphia Cream Cheese Light, Plus Vita Fit 12 Grãos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Requeijão, Ovo Mexido (Inteiro, Cozido). Snacks/Other: Lacta Chocolate Ao Leite, Kibon Sorvete de Creme, Dukan Biscoito de Farelo de Aveia Sabor Avelã, Bolo de Chocolate, Vigor Iogurte Grego Zero Morango, Castanhas de Caju. more...
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2170 kcal
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Activities & Exercise:
Desk Work - 8 hours, Bicycling (slow) - 11/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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