Weigh In record (no journal entry) for 06 November 2023
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125.4 lb
Lost so far: 3.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2023:
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1046 kcal
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Fat: 42.29g | Prot: 68.77g | Carb: 98.90g.
Breakfast: Bread, Fried Egg, Avocado. Lunch: The Lady Shake The Lady Bar Choc Hazelnut, Soups. Dinner: Mango lassi. Snacks/Other: Black Tea, Milk (Whole Milk), Coffee. more...
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gaining 0.4 lb a week
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