Weigh In record (no journal entry) for 05 November 2023
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190.3 lb
Lost so far: 6.0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2023:
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1459 kcal
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Fat: 116.55g | Prot: 48.93g | Carb: 52.52g.
Breakfast: SPAR Raspberry Jam, Gluten Free Bread, Yellow Sweet Peppers , Bacon, Mushrooms, Red Tomatoes, Grated Cheddar Cheese, Egg (Whole). Lunch: Batts Real Mayonnaise, Denny Gold Medal Pork Sausages. Dinner: Dried Coconut Cream , BFree Sweet Potato Wrap, Parsnips, Cooked Carrots (from Fresh), Tesco Extra Virgin Olive Oil, Chicken Thigh Meat and Skin (Roasted, Cooked) , Flaxseed Seeds . Snacks/Other: Blueberries , Tesco Greek Style Irish Natural Yogurt, Whole Milk, Avonmore Fresh Cream. more...
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losing 3.1 lb a week
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