Weigh In record (no journal entry) for 05 November 2023
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125.0 lb
Lost so far: 29.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2023:
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1400 kcal
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Fat: 36.90g | Prot: 91.55g | Carb: 140.68g.
Breakfast: Pepper Lunch Beef Pepper Rice, McDonald's Iced Lemon Tea, Salad Ayam, Telur Goreng. Lunch: Satu Porsi Sayur Campur Tumis, Rendang, Hati Sapi, Sayur Tahu Toge, Nasi Putih. Dinner: Tricks Bulgogi Baked Crisps, Herwell Herslim. more...
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losing 1.0 lb a week
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Nia Kinanti's weight history
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