Weigh In record (no journal entry) for 04 November 2023
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232.4 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2023:
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2643 kcal
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Fat: 132.96g | Prot: 108.56g | Carb: 257.13g.
Breakfast: Margarine, Toasted Whole Wheat Bread, Egg (Whole). Dinner: Kung Pao Chicken. Snacks/Other: Cadbury Astros, Coca-Cola Coca-Cola (Bottle), Jumpin Jack White Cheddar Popcorn. more...
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losing 2.5 lb a week
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16019385's weight history
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