Weigh In record (no journal entry) for 04 November 2023
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175.0 lb
Lost so far: 17.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2023:
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1433 kcal
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Fat: 71.43g | Prot: 60.88g | Carb: 131.73g.
Breakfast: Carrefour Lait Demi Écrémé, Pitch Brioche Pépites de Chocolat. Lunch: Labeyrie Foie Gras, Tarama, Pain. Dinner: Coeur de Lion Camembert, Auchan Comté, Auchan Jambon Supérieur sans Couenne, Pain. Snacks/Other: Oreo Oreo. more...
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losing 0.7 lb a week
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