Weigh In record (no journal entry) for 04 November 2023
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135.6 lb
Lost so far: 14.3 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2023:
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1388 kcal
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Fat: 60.92g | Prot: 61.99g | Carb: 148.72g.
Lunch: Telur Ceplok, Nasi Goreng. Dinner: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Goreng Ayam. Snacks/Other: Roti, Kopi Kenangan Es Kopi Kenangan Mantan, Agel Lovy Cookies Chocobutter. more...
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losing 1.5 lb a week
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angela56kg's weight history
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