Joshler 6's Journal, 03 November 2023

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Weigh In record (no journal entry) for 03 November 2023

106.9 lb Lost so far: 0 lb. Still to go: 18.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 November 2023:

872 kcal

Fat: 25.83g | Prot: 33.03g | Carb: 127.28g. Lunch: Пятерочка Яблоко Сезонное , Пятерочка Яблоко Сезонное , Крекеры из Цельной Пшеницы. Dinner: Хурма, Куриная Грудка Отварная. Snacks/Other: Воздушный Шоколад Белый, Европа Торт Три Молока. more...

1171 kcal

Activities & Exercise: Sleeping - 10 hours, Resting - 14 hours. more...

gaining 0.1 lb a week

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Joshler 6's Journal, 03 November 2023

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