Weigh In record (no journal entry) for 03 November 2023
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162.7 lb
Lost so far: 71.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2023:
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887 kcal
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Fat: 45.76g | Prot: 67.56g | Carb: 52.94g.
Breakfast: Kuru Üzüm, Fındık, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı, Herbalife Pro-Boost. Lunch: Pınar Yüksek Proteinli Süzme Peynir, Siyah Zeytin, Mevsim Salata, Haşlanmış Yumurta, Dost Ayran, Namet Hindi Füme. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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losing 1.5 lb a week
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