Weigh In record (no journal entry) for 03 November 2023
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176.1 lb
Lost so far: 11.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2023:
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2194 kcal
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Fat: 73.19g | Prot: 115.69g | Carb: 265.73g.
Breakfast: Myprotein Omega 3, Prozis Burro di Mandorle con Noci Pecan Caramellate, Misura Fette Biscottate Fibrextra, Land Latte Parzialmente Scremato Uht. Lunch: Kiwi, Uovo, Olio Extra Vergine di Oliva, Riso. Dinner: Bresaola, Pizza Rossa. Snacks/Other: Bulk Powders Vegan Protein Powder, Soligo Latte Parzialmente Scremato, Banana. more...
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losing 3.1 lb a week
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