Weigh In record (no journal entry) for 03 November 2023
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161.4 lb
Lost so far: 7.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2023:
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259 kcal
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Fat: 19.40g | Prot: 17.31g | Carb: 2.79g.
Breakfast: Молоково Молоко 2,5%, Кофе. Lunch: Черкизовский Колбаса Сырокопченая , Вареное Яйцо. more...
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losing 3.4 lb a week
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belka084's weight history
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