Weigh In record (no journal entry) for 02 November 2023
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196.4 lb
Lost so far: 5.3 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2023:
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397 kcal
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Fat: 21.06g | Prot: 18.33g | Carb: 33.70g.
Breakfast: Pão Francês, Manteiga (com Sal), Sadia Mussarela, Sadia Presunto Cozido Fatiado, Café com Leite e Açúcar. more...
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gaining 0.6 lb a week
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