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dellguy3700
Journal
13 Apr 15
dellguy3700's Journal, 13 April 2015
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Been stagnant, I am starting a low card plan for the next 2-4 weeks. To see if I can break the plateau.
193.0 lb
Lost so far:
20.0 lb
.
Still to go:
23.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 13 April 2015:
701 kcal
Fat: 48.03g | Prot: 53.72g | Carb: 12.67g.
Breakfast:
Coffee, Scrambled Egg (Whole, Cooked), Butter.
Lunch:
Bootlegger Club Unwich.
Dinner:
Giant Eagle Naturally Hardwood Smoked Bacon, Giant Eagle Naturally Hardwood Smoked Bacon.
Snacks/Other:
Chewing Gum (Sugarless), Blue Diamond Whole Natural Almonds 100 Calorie Packs, Tap Water.
more...
2592 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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