Weigh In record (no journal entry) for 02 November 2023
|
184.1 lb
Lost so far: 54.0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 November 2023:
|
2716 kcal
|
Fat: 156.96g | Prot: 115.03g | Carb: 220.90g.
Breakfast: Palta, Jamón de Pavo, Azúcar Granulada, Café, Calo Leche Semidescremada , Hallulla. Dinner: Azúcar Granulada, Café, Calo Leche Semidescremada , Huevo Revuelto, Fuchs Pan de Molde Linaza Chía Masa Madre. Snacks/Other: Mandarinas, Maní, Muffin de Chocolate, Nescafé Mocaccino. more...
|
|
1407 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Samsung Health - 23 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karina25042001's weight history
|