Weigh In record (no journal entry) for 02 November 2023
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184.1 lb
Lost so far: 16.5 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2023:
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1057 kcal
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Fat: 50.63g | Prot: 61.42g | Carb: 97.85g.
Breakfast: Queijo Branco, Hortifruti Manga Tommy, Ovo Mexido, Dukan Pão de Farelo de Aveia. Lunch: Tauste Bife Acebolado, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Snacks/Other: Coco, Abacaxi. more...
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losing 0.6 lb a week
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