Weigh In record (no journal entry) for 02 November 2023
|
149.9 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 November 2023:
|
956 kcal
|
Fat: 27.11g | Prot: 58.27g | Carb: 122.33g.
Dinner: Indofood Sambal Pedas Dahsyat, Indofood Kecap Manis, Saori Saos Tiram, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Keju Parmesan Parut Kering, Kentang Panggang (Kulit Dimakan). Snacks/Other: Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Alpukat, Yakult Less Sugar, Es Kelapa Muda, Jeruk, Alfamart Buah Naga. more...
|
|
2091 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 50 minutes, Cooking - 30 minutes, Desk Work - 8 hours, Skipping Rope (Jumping Rope) - 5 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Idasholichatun's weight history
|