Weigh In record (no journal entry) for 02 November 2023
|
267.4 lb
Lost so far: 7.3 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 November 2023:
|
1501 kcal
|
Fat: 66.12g | Prot: 107.23g | Carb: 111.85g.
Breakfast: Valio Rasvaton Maito, Kahvi, Valio Sokeriton Mansikkakeitto, Saarioinen Laktoositon Riisipuuro. Lunch: Rasilaisen Valkosipulihapankaali, Lihamureke (Naudanliha). Dinner: Valio Kevyempi Pizzajuusto 17%, Sipuli (Kuullotettu tai Ruskistettu Rasvan kanssa), Naudanjauheliha (10% Rasvaa), Santa Maria Original Soft Tortilla. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Runtujuho's weight history
|