Weigh In record (no journal entry) for 02 November 2023
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162.9 lb
Lost so far: 70.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2023:
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957 kcal
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Fat: 47.81g | Prot: 58.80g | Carb: 76.60g.
Breakfast: Kuru Üzüm, Fındık, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı, Herbalife Pro-Boost. Lunch: Mevsim Salata, Dost Ayran, Izgara Köfte. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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gaining 1.5 lb a week
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