Weigh In record (no journal entry) for 31 October 2023
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110.2 lb
Lost so far: 6.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2023:
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2593 kcal
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Fat: 85.23g | Prot: 101.76g | Carb: 353.60g.
Breakfast: Naranjas, Nature's Rancher Turkey Patties, Croissant, Sweet & Tasty Sweet Tarts, Nestle Crunch Candy Bar. Lunch: Starbucks That's It - Apple + Blueberry Bar, HEB Oats & Honey Granola Bar, Jell-O Sugar Free Strawberry Gelatin. Dinner: Freshly Andouille & Chicken Gumbo, Arroz Blanco Cocido. more...
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steady weight
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