Weigh In record (no journal entry) for 01 November 2023
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153.9 lb
Lost so far: 35.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2023:
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1640 kcal
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Fat: 93.51g | Prot: 57.85g | Carb: 145.70g.
Breakfast: Equate High Performance Protein Shake - Caramel, Coffee. Lunch: Sandwich Bros. of Wisconsin Egg & Cheese. Dinner: Butter , Hillshire Farm Beef Polska Kielbasa, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Savoy Cabbage, Egg Noodles (Enriched, Cooked) . more...
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gaining 0.9 lb a week
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