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I just cant get motivated, going up instead of down 😪
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150.0 lb
Lost so far: 12.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2023:
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1196 kcal
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Fat: 37.92g | Prot: 72.29g | Carb: 145.90g.
Lunch: Sainsbury's Large British Eggs, White Bread. Dinner: Lentil Soup. more...
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gaining 0.7 lb a week
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