Weigh In record (no journal entry) for 01 November 2023
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143.3 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2023:
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1301 kcal
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Fat: 62.86g | Prot: 46.78g | Carb: 141.13g.
Breakfast: La Serenísima Dulce de Leche Clásico, Banana, Café Cortado. Lunch: Aceite de Oliva, Papas Salteadas, Yema de Huevo, Frutos Secos de Pino, SanCor Queso Cremoso Sancor, Tomates Cherry, Espinacas. Dinner: Pizza de Queso de Masa Delgada. Snacks/Other: Sushi Palta, Aguila Chocolate 60% Cacao. more...
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1703 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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