Weigh In record (no journal entry) for 01 November 2023
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280.0 lb
Lost so far: 249.1 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2023:
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838 kcal
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Fat: 25.61g | Prot: 86.33g | Carb: 68.79g.
Breakfast: Ehrmann High Protein Pudding Columbian Coffee. Lunch: Wolf Rostbrätl . Dinner: Schwarzwurzeln, Rinderbuletten. more...
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losing 0.9 lb a week
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