Weigh In record (no journal entry) for 01 November 2023
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154.1 lb
Lost so far: 73.0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2023:
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507 kcal
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Fat: 11.16g | Prot: 56.13g | Carb: 48.47g.
Breakfast: Bottled Water Unsweetened. Lunch: Bottled Water Unsweetened. Dinner: Dijon Mustard, Spring Onions, Raspberry Vinaigrette, Kalo Authentic Greek Yoghurt Berries, Cherry Tomatoes, Celery, Cabbage, Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade). more...
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2361 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 52 minutes, walk - 17 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours and 50 minutes. more...
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losing 0.8 lb a week
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