Weigh In record (no journal entry) for 31 October 2023
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147.5 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2023:
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1124 kcal
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Fat: 28.58g | Prot: 114.94g | Carb: 98.16g.
Breakfast: Italac Leite em Pó Integral, BH Requeijão Light, Baldini Pão de Forma 100% Integral. Lunch: Swift Feijão Preto, Camil Arroz Branco Cozido, Filé de Frango Grelhado. Dinner: Camponesa Leite Integral, Ibituruna Mussarela, Filé de Frango Grelhado. Snacks/Other: Growth Supplements Whey Protein 80% Concentrado, Italac Leite em Pó Integral, BH Requeijão Light, Triangulo Mineiro Doce de Leite, BH Pão de Forma Integral, Manga Palmer, Iogurte Natural. more...
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losing 0.5 lb a week
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