Weigh In record (no journal entry) for 14 May 2020
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141.1 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2020:
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662 kcal
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Fat: 23.26g | Prot: 25.18g | Carb: 95.99g.
Breakfast: V-Soy V-Soy Multi-Grain, Pepaya. Lunch: Saus Tomat, Tahu Goreng, Irisan Daging Babi (Ekstra tanpa Lemak), Sayur Campuran, Nasi Merah. Snacks/Other: Seblak. more...
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wichan_'s weight history
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