pittilope30's Journal, 31 October 2023

171.5 lb Lost so far: 37.9 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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810 kcal

Fat: 30.09g | Prot: 49.08g | Carb: 84.14g.   Lunch: Mischgemüse, Bofrost Cordon Bleu Vom Schwein, Kroketten. Snacks/Other: Maxima Latte Macchiato. more...

72 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Fitbit - 23 hours and 45 minutes. more...