Weigh In record (no journal entry) for 31 October 2023
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162.5 lb
Lost so far: 71.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2023:
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1392 kcal
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Fat: 62.16g | Prot: 69.10g | Carb: 143.88g.
Breakfast: Nimet Kepekli Grissini, Herbalife Pro-Boost, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Mevsim Salata, Bezelye Yemeği, Dost Ayran. Dinner: Quaker White Oats, Muz, Dost Tam Yağlı Homojenize Yoğurt, Fındık, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı, Kuru Üzüm (Çekirdeksiz), Bağdat Hindistan Cevizi, Yayla Chia Tohumu. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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losing 1.5 lb a week
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