Weigh In record (no journal entry) for 31 October 2023
|
202.2 lb
Lost so far: 63.5 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 October 2023:
|
1024 kcal
|
Fat: 27.42g | Prot: 61.39g | Carb: 139.32g.
Breakfast: Sardines in Oil (Canned), Selati Sweetener, SPAR Low Fat Milk, Nescafe Classic, Tap Water, Brown Bread. Lunch: Rhodes Baked Beans in Tomato Sauce, Red Tomatoes, Woolworths Crumbed Chicken Schnitzel. Dinner: Tap Water, Nescafe Classic, SPAR Low Fat Milk, Selati Sweetener, Brown Bread, Red Tomatoes. Snacks/Other: Rhodes Fruit Cocktail in Fruit Juice. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
coenraadmarneweck's weight history
|