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josephc0917
Journal
31 Oct 23
josephc0917's Journal, 31 October 2023
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體重98
體脂34.6
基代1747
內臟17
肌肉60.79
骨3.26
下不來98😭😭😭
216.1 lb
Lost so far:
0 lb
.
Still to go:
216.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 31 October 2023:
2205 kcal
Fat: 78.78g | Prot: 83.79g | Carb: 284.61g.
Lunch:
馬可先生 起司乳酪蛋糕, 排骨便當, 排骨湯.
Dinner:
雞腿便當.
Snacks/Other:
小蛋糕(餅乾型), 肉桂甜麵包加糖霜.
more...
losing 3.1 lb a week
11 Supporters
Support
Comments
🤝🤝🤝我也下來0.2
30 Oct 23 by member:
chenxxxcccc
問題是⋯ 你有在做「⬇️」的動作嗎 😅🤣⋯ 人家的「⬇️」是「動詞」,你的只是「名詞」吧⋯ 🤣🤣🤣
30 Oct 23 by member:
gulinlin
被🐶🐶咬會瘦 🤣🤣
30 Oct 23 by member:
gulinlin
穩的
30 Oct 23 by member:
努力中的自己
😭😭😭隊長 不要說出乃
30 Oct 23 by member:
josephc0917
都是尼歐不認真啦
30 Oct 23 by member:
josephc0917
今天星期二ㄛ捕魚和聚餐是星期三🤔
30 Oct 23 by member:
chenxxxcccc
讚喔讚喔👍👍節節高升,㊗️約哥的事業也一樣步步高升😄
30 Oct 23 by member:
尼歐NEO
有瘦了👍🏻
30 Oct 23 by member:
饞嘴小尼
對吼 我一直以為今天週三😅😅
30 Oct 23 by member:
gulinlin
約哥 我有cue你哦 😉😉
30 Oct 23 by member:
gulinlin
給我美食嗎?🙈
31 Oct 23 by member:
josephc0917
我看你說下週又要去日本哪?還是留點空間去那吃美食吧!🤔
31 Oct 23 by member:
chenxxxcccc
東京😅😅😅
31 Oct 23 by member:
josephc0917
約哥出國都會瘦的😁
31 Oct 23 by member:
饞嘴小尼
小尼講反話😁😜
31 Oct 23 by member:
努力中的自己
我是說真的,約哥都是出國減肥的😆
31 Oct 23 by member:
饞嘴小尼
👍👍
31 Oct 23 by member:
努力中的自己
早上要帶小短褲去跑步
01 Nov 23 by member:
josephc0917
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