Weigh In record (no journal entry) for 12 April 2015
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147.9 lb
Lost so far: 4.2 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2015:
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1584 kcal
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Fat: 94.23g | Prot: 102.10g | Carb: 77.75g.
Breakfast: Natural da Vaca Queijo Coalho, Café Brasileiro Café, Pilar Cream Cracker Integral. Lunch: Baden Baden Sorvete Doce de Leite com Brownie, Camil Arroz Branco, Picanha, Café Expresso, Coca-Cola Coca-Cola Zero (Lata). Dinner: Linguiça de Frango, Contra-filé, Café Expresso, Coca-Cola Coca-Cola Zero (Lata). Snacks/Other: Maçã. more...
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1649 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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steady weight
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