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Comendo direitinho! Por enqto sem atividade física!
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234.6 lb
Lost so far: 18.5 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2023:
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661 kcal
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Fat: 38.13g | Prot: 54.21g | Carb: 21.98g.
Breakfast: Ovo Frito, Fhom Batata Doce Chips, Café com Açúcar. Lunch: Coxa de Frango. more...
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losing 4.1 lb a week
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