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Restart
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218.6 lb
Lost so far: 12.9 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2023:
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807 kcal
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Fat: 23.68g | Prot: 71.20g | Carb: 75.23g.
Breakfast: Tirolez Creme de Ricota Light, Ovo, Marilan Magic Toast Integral. Lunch: Abóbora Cabotia, Friboi Patinho Moido Cozido, Bacon, Camil Feijão Preto Temperado Cozido, Ideal Uva Passa, Arroz Branco (Cozido). more...
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gaining 0.5 lb a week
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