loyed's Journal, 30 October 2023

Down a bit need my 47kg💕

106.7 lb Lost so far: 1.5 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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892 kcal

Fat: 29.23g | Prot: 39.72g | Carb: 115.48g.   Breakfast: Tesco White Bread Rolls, Coffee with Milk and Sugar, Coffee with Milk and Sugar. Lunch: McDonald's McDonald's Fries (Medium), McDonald's The Caesar Chicken Grilled Wrap . more...

2851 kcal

Activities & Exercise: Standing - 10 hours, Power Walking - 6 hours and 1 minute, Apple Health - 7 hours and 59 minutes. more...