Weigh In record (no journal entry) for 12 April 2015
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172.8 lb
Lost so far: 42.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2015:
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2447 kcal
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Fat: 114.60g | Prot: 143.40g | Carb: 205.24g.
Breakfast: Linessa Streichzwerge Schnittlauch, Coppenrath & Wiese Dinkelbrötchen, Grafschafter Baguette-Brötchen (50g), Nutella Nutella, Linessa Gourmet Katenschinken, Crefée Paprika & Chili. Lunch: Äpfel, Pfannkuchen, Nutella Nutella, Kirschtomaten. Dinner: Grillmeister Grillsenf Curry, Gemischter Salat mit Dressing, Aldi Schweinefilet, Putenschnitzel, Entrecote. Snacks/Other: Speiseeis, Nutella Nutella. more...
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2464 kcal
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Activities & Exercise:
Driving - 30 minutes, Sitting - 4 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Housework - 1 hour and 30 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 55 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 11.6 lb a week
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 Comments
Congrats on your weight loss.
12 Apr 15 by member: snezica
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13 Apr 15 by member: kfle77
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